Gail Hayes has a master’s degree in counseling psychology and a bachelor’s degree in psychology and child studies. She has been working with youth her whole career including over fifteen years in private practice. Choose Your Own Attitude is a series of books that she hopes will help address issues and feelings frequently encountered in her practice. Gail focuses primarily on a cognitive behavioral approach to therapy and many of the techniques implemented by Bubble are the same techniques her clients have found most useful over the years. She hopes to inspire Bubble Thinking as a self-driven approach to the challenges in children’s lives.
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Anxious: A Choose Your Own Attitude Book
There are many things in life that cannot be controlled. In fact, we cannot decide much of what happens to us. But what we can decide is how we react to what happens to us. That is where the Bubble and Slug Choose Your Own Attitude books can help. Learning which thoughts lead to good outcomes is powerful, but it...9781486727018PaperbackAvailableUSD $8.999781486727001HardbackAvailableUSD $14.99 -
Calm
In life, sometimes things don’t go our way, but being able to stay calm in stressful or unexpected situations is like a superpower! It helps us think straight. It helps us keep things in perspective. It can even help us to laugh and move on. In this choose-your-own-adventure-style book, readers are asked to help four kids just like them decide...9781486731589PaperbackAvailableUSD $8.999781486731572HardbackAvailableUSD $16.99 -
Grateful!
Feeling grateful is like magic. It is magical because it changes so many things in our life. It can change the way we feel in our heart, our head, and our body. It also can change how the world around us looks, feels, and even behaves because gratitude is contagious. In this choose-your-own-adventure-style book, readers are asked to help...9781486730117PaperbackAvailableUSD $8.999781486730100HardbackAvailableUSD $16.99 -
Happy!
Happiness is all around us there to be found and there to be constructed. From techniques ranging from thought work to physical movement, author Gail Hayes, MA, helps readers learn and understand that we can choose happiness at almost all times in life. Learning which thoughts and actions lead to happier feelings helps us understand that we can choose our...9781486723539PaperbackAvailableUSD $8.999781486723041HardbackAvailableUSD $14.99 -
Worry? A Choose Your Own Attitude Book
From psychologist Gail Hayes. Worry gives the reader a chance to explore the choices we make in this innovative Choose Your Own Attitude story. There are many things in life that cannot be controlled. In fact, we cannot decide much of what happens to us. But what we can decide is how we react to what happens to us. That...9781486722044PaperbackAvailableUSD $8.999781486721177HardbackAvailableUSD $14.99
