A variety of diverse youngsters, paired with an assorted mix of animals, model mindfulness. A brown-skinned tot comforts a gloomy elephant (“Send out kind vibes. / Take in good news. / Toss the bad. / And breathe”). A pale-skinned, curly-haired youngster snuggles a cat while reminding readers to “stretch your smile. Expand your thoughts. / Hold nice ones near. And breathe.” Though many of these suggestions feel like generic platitudes, Ragsdale also gets more specific on some spreads, instructing readers on breathing techniques. A lion with wide, toothy jaws helps to demonstrate: “Breathe soft. / Breathe LOUD.” A polar bear shows readers how to “breathe in cool. / Whisper out warmth.” White whooshes of air are visible in the art, reinforcing these directives. Lightly washed illustrations portray playful penguins, a big-eyed flamingo, a tiara-clad capybara, and more, along with their chummy human companions. The smiling, softly rounded animals are all utterly sweet; even the fiercely snorting bull looks far too cute to be frightening. The feel-good phrases float by gently while being read aloud but always land on the most important part: “Breathe.”

A simple yet effective tool for emotional regulation."